How I Lost Weight

Or how I plan to lose it.

Time Magazine says that, according to research, keeping a food journal helps.  How?  It tracks down eating habits and allows an individual to make changes.  So hey, guess what, I’m starting my own right here.

Shameful food list #1:

1:30pm – Chinese mixed rice of kangkong, sweet & sour fish, and pork stew

2:00pm – 12 oz. kopi (coffee)

9:45pm – 20 pieces of butter coconut crackers